Vejningsnotat (intet dagbogsnotat) for 15 april 2024
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75,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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2960 kcal
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Fedt: 68,84g | Prot.: 290,72g | Kulhyd.: 463,45g.
Morgenmad: Real Foods Corn Thins, Ancient Nutrition Multi Collagen Protein Vanilla, Egg. Frokost: Good Culture Simply Cottage Cheese Low-Fat Classic, Blackberries, NuGo Dark Chocolate Peanut Butter Cup Bar, Ancient Nutrition Multi Collagen Protein Vanilla. Aftensmad: Nature's Promise 99% Lean Ground Turkey, Mancini Roasted Sweet Peppers, Aldi Keto Friendly Dinner Rolls, Earthbound Farm Organic Baby Arugula, Nature Sweet Cherub Tomatoes, Red Cabbage, Mature Onions, Boiled Plantain, Aldi Keto Friendly Dinner Rolls, All Whites 100% Liquid Egg Whites, Egg, Sardines, Nature's Promise Wild Caught Flounder. Snacks/Andet: Aldi Keto Friendly Dinner Rolls, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, NuGo Vanilla Yogurt Bar, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Aldi Keto Friendly Dinner Rolls, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Sprouts Farmers Market Organic Yellow Corn Cakes, Ancient Nutrition Multi Collagen Protein Vanilla. mere..
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2208 kcal
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Motion:
Sauna - 10 minutter, Vægtløftning (Moderat) - 6 minutter, Gå (Moderat) - 5 km/t - 1 time og 36 minutter, Hvile - 15 timer og 8 minutter, Sove - 7 timer. mere..
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Taber 0,3 kg om Ugen
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