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Not expecting this to stick, but we will see!
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85,2 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 24 december 2015:
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1718 kcal
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Fedt: 42,97g | Prot.: 190,43g | Kulhyd.: 135,36g.
Morgenmad: Food Club Large Egg, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Quaker Quick 1-Minute Oats. Frokost: Maple Grove Farms Fat Free Honey Dijon Dressing, Baby Spinach, Nature's Place Boneless Skinless Chicken Breast. Aftensmad: Quaker Quick Oats, Nature's Place Boneless Skinless Chicken Breast, Sweet Baby Ray's Honey Chipotle Barbecue Sauce, All Whites 100% Liquid Egg Whites. Snacks/Andet: Freihofer's Stone Ground 100% Whole Wheat Bread, Teddie Smooth Old Fashioned All Natural Peanut Butter, Quaker Quick 1-Minute Oats, All Whites 100% Liquid Egg Whites, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch. mere..
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2953 kcal
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Motion:
Motionscykel - 40 minutter, Hvile - 6 timer og 50 minutter, Sove - 8 timer, Kontorarbejde - 8 timer, Gå (Moderat) - 5 km/t - 30 minutter. mere..
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Taber 4,4 kg om Ugen
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