Vejningsnotat (intet dagbogsnotat) for 16 april 2024
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70,1 kg
Indtil videre tabt: 7,0 kg.
Stadig tilbage: 1,1 kg.
Kost fulgt: Rimeligt godt.
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1782 kcal
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Fedt: 94,72g | Prot.: 104,48g | Kulhyd.: 122,44g.
Morgenmad: Croissant, Cheddar Cheese, Egg, Sugar, Cream (Half & Half), Cream (Half & Half), Sugar, Sugar, Cream (Half & Half). Frokost: Cream (Half & Half), Sugar, Sugar, Cream (Half & Half), Calavo Avocado, Chicken Breast, Mission 8" Flour Soft Taco (10 ct). Aftensmad: 2% Fat Milk, Cereal, Thousand Island Salad Dressing, Egg, Chicken Breast. mere..
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2095 kcal
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Motion:
Gå (Moderat) - 5 km/t - 20 minutter, Sove - 8 timer, Hvile - 6 timer og 40 minutter, Kontorarbejde - 9 timer. mere..
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Tager 0,5 kg om Ugen
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 Kommentarer
Almost there. Strong work.
20 apr 24 af medlem: Siegels
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