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Dear Fat Secret,
I began my Keto diet yesterday. Hoping to lose some weight and improve my overall health.
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1513 kcal
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Fedt: 60,35g | Prot.: 99,45g | Kulhyd.: 147,99g.
Morgenmad: Lamb, Idaho Spuds Potatoes, Tomatoes, Great Value Sharp Cheddar Cheese, Fried Egg, Cooked Pumpkin. Frokost: Flour Mix, Chicken Wing, Chicken Wing (Skin Eaten), Einstein Brothers Bagels Tomato, Carrots, Cabbage, Chicken Thigh, Chicken Breast. Aftensmad: Cooked Rice. Snacks/Andet: First Street Mango Chunks, Bananas, Broccoli. mere..
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1788 kcal
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Motion:
Strækning (Yoga) - 10 minutter, Gå (Langsomt) - 3 km/t - 19 minutter, Hvile - 15 timer og 31 minutter, Sove - 8 timer. mere..
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