Vejningsnotat (intet dagbogsnotat) for 17 april 2024
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75,6 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,3 kg.
Kost fulgt: Rimeligt godt.
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2974 kcal
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Fedt: 137,21g | Prot.: 166,10g | Kulhyd.: 262,74g.
Morgenmad: Suzie's Whole Grain Thin Cakes - Spelt & Flax Seeds, Egg, Blackberries, Ancient Nutrition Multi Collagen Protein Vanilla. Frokost: Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Aftensmad: Mancini Roasted Sweet Peppers, Calavo Avocado, Red Cabbage, Nature Sweet Cherub Tomatoes, Mature Onions, Broccoli Flower Clusters, Aldi Grass Fed Ribeye Steak Ribeye Steak . Snacks/Andet: NuGo Vanilla Yogurt Bar, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Real Foods Corn Thins, Real Foods Corn Thins, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Ancient Nutrition Multi Collagen Protein Vanilla, NuGo Dark Chocolate Peanut Butter Cup Bar. mere..
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2240 kcal
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Motion:
Sauna - 15 minutter, Gå (Moderat) - 5 km/t - 1 time og 36 minutter, Sjipning - 5 minutter, Hvile - 15 timer og 4 minutter, Sove - 7 timer. mere..
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Taber 0,2 kg om Ugen
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