Vejningsnotat (intet dagbogsnotat) for 17 april 2024
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122 kg
Indtil videre tabt: 7,3 kg.
Stadig tilbage: 32 kg.
Kost fulgt: Rimeligt godt.
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1955 kcal
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Fedt: 68,20g | Prot.: 136,64g | Kulhyd.: 215,87g.
Morgenmad: Coffee, Save on Bottled Water, Taj Mahal Mango Chutney, Haldiram's Punjabi Samosa. Frokost: Toasted Whole Wheat Bread, Fried Egg, Save on Bottled Water. Aftensmad: Save on Foods Beef Brisket, Save on Bottled Water. Snacks/Andet: Peanut Butter and Jelly Sandwich, Western Family Baby Dill Pickles. mere..
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stabil vægt
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