Vejningsnotat (intet dagbogsnotat) for 18 april 2024
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76,1 kg
Indtil videre tabt: 12,4 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2403 kcal
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Fedt: 53,44g | Prot.: 195,41g | Kulhyd.: 291,38g.
Morgenmad: Nature Made Fish Oil 1200Mg, Cuties Clementines, Strawberries, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Coffee. Aftensmad: Russet Potatoes (Flesh and Skin, Baked) , Carrots , Pork Shoulder (Whole, Lean Only, Cooked, Roasted) , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts, Fage Total 0% Greek Yogurt (170g), Hiland Vanilla Light Ice Cream. mere..
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3098 kcal
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Motion:
Vandre - 1 time og 13 minutter, Vægtløftning (Moderat) - 30 minutter, Motionscykel - 1 time, Hvile - 13 timer og 17 minutter, Sove - 8 timer. mere..
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Taber 2,2 kg om Ugen
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Mike in NC's Vægt Historie
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