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Did better with food yesterday. Every so often in have these drinkable oats called oats overnight that come in single packs, different flavors and I mix with unsweetened almond milk. They keep me full in the morning.
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71,5 kg
Indtil videre tabt: 4,0 kg.
Stadig tilbage: 3,4 kg.
Kost fulgt: Rimeligt godt.
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Taber 3,8 kg om Ugen
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