Vejningsnotat (intet dagbogsnotat) for 19 april 2024
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85,9 kg
Indtil videre tabt: 3,9 kg.
Stadig tilbage: 9,7 kg.
Kost fulgt: Rimeligt godt.
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1386 kcal
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Fedt: 59,17g | Prot.: 43,67g | Kulhyd.: 167,02g.
Morgenmad: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Frokost: Walkers Cheese & Onion Crisps (25g), YO! Sushi Chicken Gyoza. Aftensmad: Sainsbury's King Prawns with Cocktail Sauce , Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche. Snacks/Andet: Cadbury Dairy Milk, Cadbury Wispa Gold (38.3g), Lotus Biscoff. mere..
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Taber 5,1 kg om Ugen
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