Vejningsnotat (intet dagbogsnotat) for 20 april 2024
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76,9 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0,9 kg.
Kost fulgt: Rimeligt godt.
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3872 kcal
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Fedt: 131,22g | Prot.: 205,94g | Kulhyd.: 450,72g.
Morgenmad: Peanut Butter, David Seeds Pumpkin Seeds, Milk, Oats, Golden Raisins (Seedless). Frokost: Cooked Rice, Skinless Chicken Breast, Egg. Snacks/Andet: U Bio Baguette aux Céréales, Cheddar Cheese, Egg, Gold Nutrition Creatine Power Mix, Espresso Coffee, Cooked Rice, Egg. mere..
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Tager 1,3 kg om Ugen
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mohamed kamel talbi's Vægt Historie
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