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Happy Saturday: just cardio today, legs tomorrow. 193.1 this am, (224.1 last july 30th), almost there. Not easy. Cheers
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1949 kcal
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Fedt: 56,59g | Prot.: 214,42g | Kulhyd.: 160,90g.
Morgenmad: McDonald's Bacon, Egg & Cheese McGriddles, Goldhen Grade A Large Egg, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Frokost: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Simply Perfect Yellow Potatoes. Snacks/Andet: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
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