travfourr's Dagbog, 20 apr 24

This was post summer New England vacation. And y’all must know how good the food is there lol. Heading back in August, BUT, this won’t happen. I can promise you. I’ll be more strict.

Vis Kost Kalender, 20 april 2024:
1949 kcal Fedt: 56,59g | Prot.: 214,42g | Kulhyd.: 160,90g.   Morgenmad: McDonald's Bacon, Egg & Cheese McGriddles, Goldhen Grade A Large Egg, Tea (Brewed), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Friendly Farms Protein Yogurt Vanilla, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Great Value 100% Liquid Egg Whites. Frokost: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Happy Farms Deli Sliced Muenster Cheese, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Aftensmad: Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Simply Perfect Yellow Potatoes. Snacks/Andet: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). mere..
2499 kcal Motion: Fitbit - 24 timer. mere..

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Kommentarer 
Didn’t seem like it hurt too bad… 
20 apr 24 af medlem: Mistybenner
Slow and steady, some hiccups  
20 apr 24 af medlem: travfourr
Actually, it looks to me like you did very well. Maintaining while away from home is quite an achievement. 
20 apr 24 af medlem: shirfleur 1
Would you believe I dropped 9 pounds overnight the first day back? Was 233. Talk about water and sodium retention. Crazy  
20 apr 24 af medlem: travfourr

     
 

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