Vejningsnotat (intet dagbogsnotat) for 21 april 2024
|
99,8 kg
Indtil videre tabt: 29,5 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
|
|
1466 kcal
|
Fedt: 62,20g | Prot.: 119,95g | Kulhyd.: 118,24g.
Morgenmad: Wright Brand Natural Hickory Smoked Bacon, Dole Pineapple Chunks in 100% Pineapple Juice, Kemps 1% Low Fat Cottage Cheese, Coffee. Frokost: Ground Beef (85% Lean / 15% Fat), Marie Callender's Honey Roasted Turkey Breast, Carl Buddig 90 Calorie Pack The Original Deli Thin Pastrami. Aftensmad: Cheez-It Snap'd, Sweet Cherries, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Andet: Sweet Cherries , Fisher Salted in Shell Peanuts, Yoplait Light Fat Free Yogurt - Strawberry Banana. mere..
|
Taber 5,7 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|