Vejningsnotat (intet dagbogsnotat) for 21 april 2024
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85,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 12,5 kg.
Kost fulgt: Rimeligt godt.
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1631 kcal
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Fedt: 87,42g | Prot.: 76,44g | Kulhyd.: 132,74g.
Morgenmad: Pizza with Meat. Frokost: Costa Coffee Cappuccino - Whole Milk - Medium. Aftensmad: M&S Food Cream Doughnut, Heinz Mayonnaise , Cucumber (with Peel) , Chicken Thigh Meat and Skin , Chicken Wing (Skin Eaten), Tesco British Pork Loin Steak, Bologna, Sprite Sprite. Snacks/Andet: Silver Spoon White Sugar. mere..
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Tager 0,1 kg om Ugen
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