Vejningsnotat (intet dagbogsnotat) for 29 december 2015
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120,0 kg
Indtil videre tabt: 15,2 kg.
Stadig tilbage: 20,2 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 29 december 2015:
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2157 kcal
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Fedt: 95,07g | Prot.: 103,90g | Kulhyd.: 238,91g.
Morgenmad: Bananas. Frokost: Potbelly A Wreck Sandwich on Multigrain Wheat, Lay's Oven Baked Original (Package). Aftensmad: 1% Fat Milk, Spaghetti, Homemade-Style Spaghetti Sauce with Beef or Meat, Pistachio Nuts, Apples. Snacks/Andet: Almonds, Walnuts, Monti Trentini Asiago Fresco Cheese, Andes Minty Patty. mere..
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Taber 7,0 kg om Ugen
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