Vejningsnotat (intet dagbogsnotat) for 22 april 2024
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64,3 kg
Indtil videre tabt: 1,7 kg.
Stadig tilbage: 8,3 kg.
Kost fulgt: Rimeligt godt.
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1576 kcal
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Fedt: 60,57g | Prot.: 66,12g | Kulhyd.: 190,42g.
Morgenmad: Great Value Whole Milk, Fresh Attitude Baby Spinach, Daisy 4% Small Curd Cottage Cheese, L'oven Fresh 100% Whole Wheat Sandwich Skinnys, Great Value Half & Half. Frokost: Salad Dressing, Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots, Turkey Meat (Cooked, Roasted), Camil Arroz Integral Cozido. Aftensmad: Pizza Hut Pepperoni - Classic New York Pizza Slice, 14" Pepperoni Pizza. Snacks/Andet: Ikea Kafferep Chocolate Cookies, Cuties Clementines, Wal-Mart Gala Apple. mere..
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1921 kcal
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Motion:
Sove - 8 timer, Hvile - 15 timer og 15 minutter, Løb (Jogge) - 8 km/t - 45 minutter. mere..
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Tager 0,2 kg om Ugen
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