DAZEY_iz_Well's Dagbog, 22 apr 24

week 19: ....its been a while since ive done any structural exercises. ive been slightly avoiding it since when i do i ended up with spotting... that scared me. Another issue has been my feet swelling, so i had electrolytes and close to a gallon of water yesterday.

Ive been staying active other ways. Like, with the Declutter Challenges, Being outside and walking around more in the house. We had high winds and lower temps for 4 day. Now, itll warm up again and i might be able to take the hounds for a walk.
97,2 kg Indtil videre tabt: 0 kg.    Stadig tilbage: 0 kg.    Kost fulgt: Rimeligt godt.

Vis Kost Kalender, 22 april 2024:
143 kcal Motion: Samsung Health - 24 timer. mere..
Taber 0,3 kg om Ugen

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Kommentarer 
I definitely would be careful due to the spotting.  
22 apr 24 af medlem: -MorticiaAddams
Morning Dazey. You got it 
22 apr 24 af medlem: liv001
Thanks you Liv!! 
22 apr 24 af medlem: DAZEY_iz_Well
Morticia- yes, hoc recommended other types of exercises. Life is just busy anyway! 
22 apr 24 af medlem: DAZEY_iz_Well
Doc knows best, take care. 
25 apr 24 af medlem: shirfleur 1

     
 

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