|
|
2426 kcal
|
Fedt: 84,32g | Prot.: 196,74g | Kulhyd.: 219,10g.
Morgenmad: Carne do Peito de Frango (Assado, Cozido), Coringa Cuscuz de Arroz, Coringa Flocao. Frokost: Fraga Food Pasta de Amendoim Integral Caseira, Ovo (Inteiro), Tapioca. Snacks/Andet: La Serenisima Leite em Pó Integral, Banana Prata, Growth Supplements Whey Basic, Growth Supplements Creatina, Growth Supplements Whey Concentrado 80%, Café. mere..
|
|
1216 kcal
|
Motion:
Bodybuilding - 1 time og 30 minutter, Google Fit - 22 timer og 30 minutter. mere..
|
|
|
marciofrag's Vægt Historie
|