Vejningsnotat (intet dagbogsnotat) for 23 april 2024
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86,9 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 10,7 kg.
Kost fulgt: Rimeligt godt.
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1060 kcal
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Fedt: 43,43g | Prot.: 55,92g | Kulhyd.: 108,79g.
Morgenmad: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Frokost: Labneh, Tesco Seeded Flatbread, Total Greek Yoghurt, Lizi's High Protein Granola. Snacks/Andet: McVitie's Chocolate Hobnobs, Pic’S Peanut Butter Crunchy, Total Greek Yoghurt. mere..
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Tager 1,7 kg om Ugen
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