Vejningsnotat (intet dagbogsnotat) for 30 december 2015
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102,3 kg
Indtil videre tabt: 9,3 kg.
Stadig tilbage: 13,9 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 december 2015:
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2830 kcal
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Fedt: 127,50g | Prot.: 200,00g | Kulhyd.: 221,00g.
Frokost: Sam's Club 3 Meat Pizza. Aftensmad: Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Chicken, Chipotle Mexican Grill Chicken Burrito (Rice, Pinto Beans, Cheese, Sour Cream, Hot Salsa), Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Guacamole (3.5 oz). Snacks/Andet: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Oscar Mayer P3 Protein Pack. mere..
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2994 kcal
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Motion:
Bodybuilding - 40 minutter, Hvile - 15 timer og 20 minutter, Sove - 8 timer. mere..
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Tager 0,5 kg om Ugen
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