Vejningsnotat (intet dagbogsnotat) for 23 april 2024
|
70,2 kg
Indtil videre tabt: 6,9 kg.
Stadig tilbage: 1,3 kg.
Kost fulgt: Rimeligt godt.
|
|
1835 kcal
|
Fedt: 71,42g | Prot.: 84,24g | Kulhyd.: 234,52g.
Morgenmad: Cream (Half & Half), Sugar, Sugar, Cream (Half & Half), Cream (Half & Half), Sugar, 1% Fat Milk, Great Value Bran Flakes Cereal, Peanut Butter, Bananas, Sugar, Cream (Half & Half). Frokost: Potato Chips, Chicken Thigh, Coca-Cola Coca-Cola Classic (12 oz), Potato Chips, Lentil Soup. Aftensmad: Kroger Original Sour Cream, Old El Paso Soft Taco Shells, Great Value Taco Shells, Baked or Broiled Fish, Great Value Bran Flakes Cereal. Snacks/Andet: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. mere..
|
|
2048 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 2 minutter, Sove - 8 timer, Hvile - 6 timer og 58 minutter, Kontorarbejde - 9 timer. mere..
|
Tager 0,1 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|