Vejningsnotat (intet dagbogsnotat) for 31 december 2015
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82 kg
Indtil videre tabt: 23 kg.
Stadig tilbage: 7 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 31 december 2015:
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1330 kcal
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Fedt: 55,27g | Prot.: 33,66g | Kulhyd.: 115,86g.
Morgenmad: Salsa (Ready to Serve), Egg (Whole), Egg White, Coffee with Milk, Canderel Stick. Frokost: Hunter's Dry. Aftensmad: Woolworths Tangy Mayo Potato Salad, Woolworths Ruby Coleslaw Salad, Woolworths Greek Pasta Salad, Chicken Breast (Skin Not Eaten). Snacks/Andet: Hunter's Dry, Fruit Juice, Fruit Salad. mere..
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3711 kcal
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Motion:
Shopping - 2 timer og 30 minutter, Rengøring - 1 time, Cardio - 1 time, Styrketræning (Let, fx. Motionere Hjemme) - 40 minutter, Sove - 11 timer og 30 minutter, Bruser - 1 time og 20 minutter, Se TV - 6 timer. mere..
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Tager 0,3 kg om Ugen
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