Vejningsnotat (intet dagbogsnotat) for 27 april 2024
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74,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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3016 kcal
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Fedt: 87,47g | Prot.: 287,77g | Kulhyd.: 504,94g.
Morgenmad: Blackberries, Ancient Nutrition Multi Collagen Protein Vanilla. Aftensmad: Aldi Keto Friendly Dinner Rolls, Trader Joe's Murasaki Sweet Potato, Northern Catch Sardines in Spring Water, Nature's Promise 99% Lean Ground Turkey, Dr. Praeger's Mushroom Risotto Veggie Burger, Aldi Keto Friendly Dinner Rolls, Broccoli Flower Clusters, All Whites 100% Liquid Egg Whites, Mature Onions, Red Cabbage, Nature Sweet Cherub Tomatoes, Egg. Snacks/Andet: NuGo Dark Chocolate Peanut Butter Cup Bar, NuGo Slim Crunchy Peanut Butter, Aldi Keto Friendly Dinner Rolls, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Naked Nutrition Naked PB, Welch's Natural Concord Grape Jelly, Aldi Keto Friendly Dinner Rolls, NuGo Dark Chocolate Peanut Butter Cup Bar, Ancient Nutrition Multi Collagen Protein Vanilla, Gala Apples. mere..
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2047 kcal
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Motion:
Sauna - 10 minutter, Gå (Moderat) - 5 km/t - 1 time og 4 minutter, Hvile - 15 timer og 46 minutter, Sove - 7 timer. mere..
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Taber 0,6 kg om Ugen
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Cafezinho75's Vægt Historie
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