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Had a Good week so hooked on baked oats added cottage cheese for brekkie which kept me full till lunchtime...and this week going to start making soups.
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94,3 kg
Indtil videre tabt: 24,7 kg.
Stadig tilbage: 15,3 kg.
Kost fulgt: Rimeligt godt.
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1007 kcal
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Fedt: 31,78g | Prot.: 54,80g | Kulhyd.: 118,62g.
Morgenmad: Coffee, Mr Sauce Maple Syrup Zero, Raisins (Seedless) , Woolworths Low Fat Plain Yoghurt, Blueberries (Unsweetened, Frozen) , Apples , Jungle Oats. Frokost: Tomatoes, Sasko Low GI Whole Wheat Brown Bread, Avocados. Aftensmad: Cheddar Cheese , Checkers Mixed Vegetables, Mr Sauce Prego Zero, Butternut Winter Squash (without Salt, Cooked, Baked) , Chicken Light Meat (Stewed, Cooked) . Snacks/Andet: Nescafe Salted Caramel Cappucino, Cadbury Bournville Classic Dark Chocolate, Chicken Meat (Stewed) , Apples . mere..
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Taber 1,5 kg om Ugen
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