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Day 22 of 75 Soft and I’m weighing in at the same weight as last week? Not sure why this is because I’m still tracking and working out.
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122,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 42,2 kg.
Kost fulgt: Rimeligt godt.
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1538 kcal
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Fedt: 49,39g | Prot.: 74,02g | Kulhyd.: 191,48g.
Frokost: Beef and Rice with Soy-Based Sauce (Mixture). Aftensmad: Beef and Broccoli, White Rice. Snacks/Andet: Safari Mebos, Rooibos, Woolworths Long Life Full Cream Milk, Brown Sugar. mere..
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3467 kcal
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Motion:
Home workout - 30 minutter, Garmin - 23 timer og 30 minutter. mere..
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stabil vægt
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