Vejningsnotat (intet dagbogsnotat) for 29 april 2024
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81,6 kg
Indtil videre tabt: 14,2 kg.
Stadig tilbage: 9,0 kg.
Kost fulgt: Rimeligt godt.
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1072 kcal
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Fedt: 50,87g | Prot.: 72,27g | Kulhyd.: 76,99g.
Morgenmad: Scrambled Egg , Parkay Spray Butter, Specially Selected Square Sourdough Loaf, International Delight Hershey's S'mores Coffee Creamer. Frokost: Shop 'n Save Hamburger Dill Pickle Chips, Mayonnaise , Great Value Premium Chunk Chicken Breast in Water, Fully Cooked. Aftensmad: Malt-O-Meal Cinnamon Toasters, Bar-S Foods Thick Sliced Bologna. Snacks/Andet: International Delight Hershey's S'mores Coffee Creamer, Sunkist Diet Orange Soda (Bottle). mere..
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514 kcal
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Motion:
Havearbejde - 1 time og 30 minutter, Fitbit - 22 timer og 30 minutter. mere..
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Tager 5,7 kg om Ugen
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rocketgirl51's Vægt Historie
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