Vejningsnotat (intet dagbogsnotat) for 29 august 2011
|
81,6 kg
Indtil videre tabt: 11,0 kg.
Stadig tilbage: 9,1 kg.
Kost fulgt: Rimeligt godt.
|
Vis Kost Kalender, 29 august 2011:
|
1697 kcal
|
Fedt: 66,28g | Prot.: 58,20g | Kulhyd.: 226,53g.
Morgenmad: Reduced Fat Milk, Cinnamon Toast Crunch, Almonds , Reduced Fat Milk. Frokost: Red Tomatillo Salsa, 13" Tortilla, Lettuce, Fajita Vegetables, Cilantro-Lime Rice, Black Beans, Guacamole, Tomato Salsa. Aftensmad: Grand Ice Cream - Fudge Swirl, Fried Okra, Roti. Snacks/Andet: Chicken Selects Premium Breast Strips (3 Pieces). mere..
|
|
2022 kcal
|
Motion:
Gå (Moderat) - 5 km/t - 10 minutter, Hvile - 15 timer og 50 minutter, Sove - 8 timer. mere..
|
Taber 1,0 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
|