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Well I knew it would happen, but still, 3lbs in so short a time!amazing. Let's see how quickly I get back on track. Oh and Happy New Year! 😉
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64,0 kg
Indtil videre tabt: 6,4 kg.
Stadig tilbage: 0,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 04 januar 2016:
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1268 kcal
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Fedt: 36,84g | Prot.: 70,14g | Kulhyd.: 155,12g.
Morgenmad: Coffee with Cream, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Frokost: McCain Original Oven Chips, Waitrose White Sesame Seed Burger Buns, Aldi Spicy Bean Burger. Aftensmad: Hellmann's Light Mayonnaise, Tesco Pickled Red Cabbage, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andet: Coffee with Milk, Popcorn . mere..
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1988 kcal
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Motion:
Kontorarbejde - 7 timer, Hvile - 6 timer, Sove - 7 timer, Køre - 3 timer, Se TV - 1 time. mere..
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Tager 0,4 kg om Ugen
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