Vejningsnotat (intet dagbogsnotat) for 29 april 2024
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78,0 kg
Indtil videre tabt: 10,0 kg.
Stadig tilbage: 3,2 kg.
Kost fulgt: Rimeligt godt.
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1366 kcal
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Fedt: 62,14g | Prot.: 67,62g | Kulhyd.: 107,75g.
Morgenmad: Purity Products Triple Greens, Fruit of the Earth Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar, Water, Regular Coffee, Garden of Life Women's Multiple 40, Humann Super Beets, Kirkland Signature Wild Alaskan Fish Oil, Spring Valley Glucosamine Chondroitin, Nature's Bounty Biotin, Nature Made Calcium, Kirkland Signature Vitamin C, Kirkland Signature Vitamin D3, Kirkland Signature Fish Oil Omega 3. Frokost: Unsweetened Iced Tea, In-N-Out French Fries, In-N-Out Double Double Protein Style. Aftensmad: Cooked Broccoli (Fat Not Added in Cooking), Mashed Potato, Skinless Chicken Breast. Snacks/Andet: Lotus Biscoff Cookie. mere..
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2089 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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