Vejningsnotat (intet dagbogsnotat) for 30 april 2024
|
77,8 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 1,8 kg.
Kost fulgt: Rimeligt godt.
|
|
4231 kcal
|
Fedt: 134,24g | Prot.: 228,07g | Kulhyd.: 526,58g.
Morgenmad: Peanut Butter, Milk, Oats, Golden Raisins (Seedless). Frokost: Trader Joe's Traditional Tunisian Harissa, Meatless Whole Wheat Pasta with Tomato Sauce, Tomato Sauce, Olive Oil, Skinless Chicken Breast, Egg, Lentil Soup. Aftensmad: Turkey Ham, Egg (Whole), Cooked Rice, Lentil Soup. Snacks/Andet: Gold Nutrition Creatine Power Mix, Cooked Rice, Espresso Coffee, Egg. mere..
|
Tager 0,6 kg om Ugen
|
| |
|
|
| |
Indsend en Kommentar
Du skal logge ind for at skrive en kommentar. Tryk her for at logge ind
|
|
|
mohamed kamel talbi's Vægt Historie
|