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I noticed that I need to order an additional Ribeye roll to get me thru the rest of the month of May. I was able to cut 14 steaks out of my 1st one. And since, I am having difficulty consuming all my protein macros, I am thinking about making some beef jerky with Eye of Round. It would be a good cut of beef to use, because it is so lean and inexpensive.
I may purchase some new baking trays and wire racks; and a knife sharpener and Prague Salt, are really necessary to avoid botulism to make jerky. But, I want to do a little more research on the Prague Salt, botulism and making jerky before I move forward with this purchase.
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1646 kcal
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Fedt: 150,92g | Prot.: 64,34g | Kulhyd.: 6,12g.
Morgenmad: Lemon Juice, Splenda No Calorie Sweetener Packets, LMNT Electrolyte Drink Mix, Splenda No Calorie Sweetener Packets, Regular Coffee. Frokost: Pork Belly, Kirkland Signature Ribeye Steak. Aftensmad: Bigelow Tea Constant Comment Tea, Kirkland Signature Ribeye Steak, Beef Tallow (Fat), Sea Salt. mere..
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3137 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 45 minutter, Hvile - 15 timer og 15 minutter, Sove - 8 timer. mere..
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