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I'm very groggy this morning. It wasn't a restful sleep. But, I am grateful for my dear Savior. His faithfulness is great.
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124,0 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 69,6 kg.
Kost fulgt: Rimeligt godt.
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1192 kcal
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Fedt: 106,96g | Prot.: 45,72g | Kulhyd.: 14,18g.
Morgenmad: Bigelow Tea Constant Comment Tea, Regular Coffee, Splenda No Calorie Sweetener Packets, Lemon Juice, LMNT Electrolyte Drink Mix. Frokost: LMNT Electrolyte Drink Mix, Lemon Juice, Splenda No Calorie Sweetener Packets, LMNT Electrolyte Drink Mix, Lemon Juice, Splenda No Calorie Sweetener Packets. Aftensmad: Kerrygold Pure Irish Butter, Kirkland Signature Sparkling Water, Sea Salt, Beef Tallow (Fat), Kirkland Signature Ribeye Steak. mere..
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3064 kcal
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Motion:
Gå (Langsomt) - 3 km/t - 20 minutter, Hvile - 15 timer og 40 minutter, Sove - 8 timer. mere..
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Taber 5,1 kg om Ugen
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