|
Hello, my name is Tom, and I am over weight! Hahaha Happy New Year! Today starts my migration back to reasonability and healthy living. First will be to reduce my overall Cal intake. Not worrying completely about what I am eating, only the quantity. Next week I will begin to shape my nutritional intake. More on that then.
Congratulations to ALL who are making this journey
|
131,2 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 17,8 kg.
Kost fulgt: Dårligt.
|
Vis Kost Kalender, 04 januar 2016:
|
2207 kcal
|
Fedt: 105,41g | Prot.: 89,51g | Kulhyd.: 239,18g.
Morgenmad: Cinnamon, Walnuts, Ocean Spray Craisins Dried Cranberries, Quaker Quick Oats. Frokost: Eating Right Peeled Baby-cut Carrots, Pears, Yoplait Greek 100 Yogurt - Lemon, El Pollo Loco Flame Grilled Chicken Thigh. Aftensmad: Whipped Cream (Pressurized), Auntie Anne's Pretzels Pretzel Dog, Doritos Nacho Cheese Tortilla Chips (35.4g). Snacks/Andet: Chiquita Banana. mere..
|
Tager 0,1 kg om Ugen
|