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Day 4
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63,3 kg
Indtil videre tabt: 11,2 kg.
Stadig tilbage: 6,3 kg.
Kost fulgt: Rimeligt godt.
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1531 kcal
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Fedt: 69,48g | Prot.: 58,39g | Kulhyd.: 170,38g.
Morgenmad: Rainbow Simply Chicken Smoked Viennas, Bananas , Coffee with Milk. Frokost: Rainbow Simply Chicken Smoked Viennas, Pawpaw. Aftensmad: KFC Hot Wings, Woolworths Raw Honey, Cooked Mushrooms (Fat Added in Cooking), Pick n Pay Pork Sausage. Snacks/Andet: Ouma Buttermilk Rusks (Chunky), SPAR Fat Free Long Life Milk, Cadbury Dairy Milk Caramel, Food Lovers Cheese Puffs, Biogen Peptan Collagen . mere..
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stabil vægt
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