snugles's Dagbog, 04 jan 16

sodium 1500 max
carb 135-200g
fat 25-70g
protien 60-158g
fibre 21- 38
cholesterol - 100 - 300mg

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2044 kcal

Fedt: 76,63g | Prot.: 74,46g | Kulhyd.: 286,56g.   Morgenmad: Nativa Organics Honey, Peanut Butter, Villaggio White Bread. Frokost: Ranch Salad Dressing, Spinach, Janes Pub Style Chicken Breast Strips, Dempster's Tortillas Ancient Grains. Aftensmad: Mushrooms, Onions, Steak. Snacks/Andet: Nativa Organics Honey, Kraft Smooth Light Peanut Butter, Villaggio White Bread, Life Savers Wint O Green, Blue Diamond Almond Breeze Vanilla Unsweetened, Humpty Dumpty Party Mix, Bob's Red Mill Chia Seed, Blueberries (Unsweetened, Frozen), Bananas, Mutant Mass Muscle Mass Gainer Vanilla Ice Cream Flavor, Kit Kat Kit Kat. mere..

3694 kcal

Motion: Hvile - 7 timer og 30 minutter, Sove - 8 timer, Stå - 7 timer, Husarbejde - 1 time og 30 minutter. mere..