Vejningsnotat (intet dagbogsnotat) for 05 januar 2016
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82,6 kg
Indtil videre tabt: 22,4 kg.
Stadig tilbage: 7,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 05 januar 2016:
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1137 kcal
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Fedt: 54,83g | Prot.: 73,69g | Kulhyd.: 98,40g.
Morgenmad: Light Mayonnaise, Tomatoes, Cheddar Cheese, Toasted Rye Bread, Canderel Stick, Coffee with Milk. Frokost: PnP Shredded Tuna in Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aftensmad: Roasted Vegetables, Instant Coffee and Cocoa (Mocha) (made From Powdered, with Whitener and Low Calorie Sweetener, Decaffeinated), Woolworths Mini Salami Sticks. Snacks/Andet: Honey, Plain Yoghurt (Lowfat), Fruit Salad, Almonds. mere..
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3255 kcal
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Motion:
Styrketræning (Let, fx. Motionere Hjemme) - 40 minutter, Cardio - 1 time, Sove - 8 timer, Hvile - 3 timer og 40 minutter, Se TV - 2 timer, Kontorarbejde - 8 timer, Bruser - 40 minutter. mere..
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Tager 0,8 kg om Ugen
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