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Good weight loss today. I hope it's for real. I have cut back on eating for the past few days and I think it's paid off. I have also had some good workouts. I had a great plyo workout tonight. Also went out shopping. Good day. S.
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92,4 kg
Indtil videre tabt: 32,3 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2011:
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1978 kcal
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Fedt: 102,99g | Prot.: 121,20g | Kulhyd.: 153,03g.
Morgenmad: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. Frokost: Chicken Thigh, Low Fat Cream of Chicken Soup, Brown & Wild Rice, Green Peas, kfc grilled chicken breast. Aftensmad: Garden Fresh Coleslaw, Green Beans, Catfish, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. Snacks/Andet: Pork Loin (Country-Style Ribs), Honey, Cool Whip Whipped Topping Lite, Peanut Butter, Smart Pop Kettle Korn 100 Calorie Mini Bags, Dry Roasted Salted Peanuts. mere..
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Taber 7,0 kg om Ugen
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