clive_2305's Dagbog, 05 maj 24

Been a while since I last visited, I'm back.
Since I was here before, I have had a new knee put in, and let me tell you it was a long and slow painful rehab, which resulted in me tipping the scales at one time at 131kg.
Back at it now, and my weight dropped down to 123.5kg,but for some reason chose to stop walking and spend my evenings slothing in front of the TV sipping on beers and bourbons, nibbling on chips and dips.
Result, back to 125.6kg.
I have a wedding to attend in the UK in August, and this morning tried on the old births, deaths and marriages suit, lets just say it is a tad snug.
So here I am again, journaling my feelings and results as the lifestyle transformation commences.
Check in with you lot as I go, accountability is mine :)
Have a positive day.

125,6 kg Indtil videre tabt: 0,8 kg.    Stadig tilbage: 25,6 kg.    Kost fulgt: Rimeligt godt.

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1676 kcal

Fedt: 57,00g | Prot.: 102,83g | Kulhyd.: 188,23g.   Morgenmad: Flora Pro-Activ Light, Fountain BBQ Sauce, Coles Cheese Slices, Coles White Round Bread Roll, Fried Egg, Metamucil Orange Fibre Supplement, Woolworths Fresh Bacon Middle Rashers, Coffee with Skim Milk, Coles Raw Sugar. Frokost: Bread with Butter, Coles Chicken Noodle Soup. Aftensmad: Broccoli , Boiled Potato (without Peel), Masterfoods Beef & Red Wine Casserole. Snacks/Andet: Coca-Cola Coca-Cola Zero (375ml), Smith's Cheese & Onion Crinkle Cut Potato Chips, Cadbury Dairy Milk Chocolate Treat Size. mere..

2767 kcal

Motion: Garmin - 24 timer. mere..