Vejningsnotat (intet dagbogsnotat) for 06 maj 2024
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124,6 kg
Indtil videre tabt: 1,8 kg.
Stadig tilbage: 24,6 kg.
Kost fulgt: Rimeligt godt.
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1230 kcal
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Fedt: 42,66g | Prot.: 77,50g | Kulhyd.: 133,49g.
Morgenmad: Moccona Classic Medium Roast, Coles Raw Sugar, Coles Skim Milk, Fat Blaster Weight Loss Shake, Metamucil Orange Fibre Supplement. Frokost: Coles Smoked Tuna, Coles White Round Bread Roll, Coles Cheese Slices, Flora Pro-Activ. Aftensmad: Coles Lamb Rump Steak , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Air Fryer French Fries. Snacks/Andet: Smith's Cheese & Onion Crinkle Cut Potato Chips, Cadbury Dairy Milk Chocolate Treat Size. mere..
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Taber 7 kg om Ugen
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