Vejningsnotat (intet dagbogsnotat) for 06 maj 2024
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76,7 kg
Indtil videre tabt: 11,7 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2299 kcal
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Fedt: 69,56g | Prot.: 152,70g | Kulhyd.: 268,07g.
Morgenmad: Coffee, Cuties Mandarin Orange, Honey, HEB Steel Cut Oats, Expo Fresh Strawberries, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Wasa Multi Grain Swedish Style Crisp Bread, Reaal Essential Amino Acid Muscle Multiplier, Publix Mixed Berries, Nature Made Fish Oil 1200Mg. Aftensmad: Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Calavo Avocado, Hamburger or Hotdog Rolls, Blue Cheese, Fresh'n Easy Garden Salad, Aldi 97% Ground Beef. Snacks/Andet: Kroger Black Walnuts, Hiland Vanilla Light Ice Cream, Reddi-wip Extra Creamy Whipped Cream. mere..
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2479 kcal
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Motion:
Vægtløftning (Moderat) - 1 time og 31 minutter, Hvile - 14 timer og 29 minutter, Sove - 8 timer. mere..
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Tager 4,1 kg om Ugen
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Mike in NC's Vægt Historie
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