Vejningsnotat (intet dagbogsnotat) for 06 maj 2024
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78,5 kg
Indtil videre tabt: 9,5 kg.
Stadig tilbage: 3,6 kg.
Kost fulgt: Rimeligt godt.
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1362 kcal
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Fedt: 56,38g | Prot.: 57,52g | Kulhyd.: 144,31g.
Morgenmad: Purity Products Triple Greens, Lily of the Desert Aloe Vera Juice, Aquafina Water (16.9 oz), Bragg Organic Apple Cider Vinegar. Formiddagsmad: Garden of Life Organic Apple Cider Vinegar Gummies, Humann Super Beets, Kirkland Signature Wild Alaskan Fish Oil, Spring Valley Glucosamine Chondroitin, Nature's Bounty Biotin , Nature Made Calcium, Kirkland Signature Vitamin C, Kirkland Signature Fish Oil Omega 3. Frokost: Power Crunch Protein Energy Bar - Peanut Butter Creme, Apples . Aftensmad: Burrito with Chicken (No Beans), Wholly Guacamole Wholly Guacamole Minis, Don Miguel Beef & Cheese Rolled Tacos. mere..
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2101 kcal
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Motion:
Gå (Moderat) - 5 km/t - 1 time, Hvile - 15 timer, Sove - 8 timer. mere..
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stabil vægt
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