Vejningsnotat (intet dagbogsnotat) for 30 august 2011
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84,2 kg
Indtil videre tabt: 2,9 kg.
Stadig tilbage: 11,6 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 30 august 2011:
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874 kcal
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Fedt: 29,63g | Prot.: 75,42g | Kulhyd.: 74,41g.
Morgenmad: Butter, 100% Whole Wheat Bagel, American Cheese (Low Fat, Pasteurized), Egg. Frokost: Chicken Breast, Cottage Cheese (Lowfat 1% Milkfat), strawberries, carb master. Aftensmad: Crispy Minis Butter Popcorn, Teriyaki Vegetables. mere..
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Taber 1,3 kg om Ugen
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