Vejningsnotat (intet dagbogsnotat) for 06 januar 2016
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78,5 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,5 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 06 januar 2016:
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1145 kcal
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Fedt: 52,88g | Prot.: 79,64g | Kulhyd.: 90,18g.
Morgenmad: Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Bonaqua Sparkling Water, Fried Egg with Fat. Frokost: Bonaqua Pump, Peach in Light or Medium Syrup (Cooked or Canned), Olives, Grilled Tomatoes, Clover Feta Plain, Cucumber (Peeled), Lettuce Salad with Tomato, Pork Chops (Top Loin, Boneless). mere..
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2138 kcal
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Motion:
Sove - 6 timer, spinning - 30 minutter, Hvile - 17 timer og 30 minutter. mere..
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Taber 0,2 kg om Ugen
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