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So we celebrated Boss's day today with lunch buffet at one of my fave's Brasa's Brazilian Steakhouse and cookie cake. Great day and I'm not going to fret over the extra calories, I've been busting my tail getting up to a full workout so I think I can splurge a bit. Toodles.
Vis Kost Kalender, 16 oktober 2009:
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2453 kcal
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Fedt: 127,65g | Prot.: 112,84g | Kulhyd.: 208,44g.
Morgenmad: smuckers preserves, bojangles biscuit, bojangles chicken breast. Frokost: mash potatoes, roll, chicken salad, meatballs, rice. Snacks/Andet: cookie cake. mere..
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3146 kcal
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Motion:
Sove - 8 timer, Hvile - 7 timer og 31 minutter, Kontorarbejde - 8 timer, Styrketræning (Tungt, fx. Armbøjninger) - 29 minutter. mere..
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