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I have had two weeks of birthday celebrations, so no regrets on the slight weight gain. I stuck to my usual two high protein meals a day and minimal snacking, however a glass or five of wine can slowly add up.
I now have just under 3 months to get toned and ready for an island holiday. Back on track and ready to get through winter without falling into the comfort food zone.
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60,6 kg
Indtil videre tabt: 9,4 kg.
Stadig tilbage: 8,6 kg.
Kost fulgt: Dårligt.
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777 kcal
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Fedt: 42,01g | Prot.: 67,33g | Kulhyd.: 31,00g.
Frokost: Woolworths Lean Beef Mince, Ina Paarman's Beef Bolognaise Sauce, Hard-Boiled Egg. Aftensmad: Baked Potato (Peel Eaten, with Salt), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Drumstick Meat and Skin. Snacks/Andet: Coffee with Milk. mere..
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Tager 0,2 kg om Ugen
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