Vejningsnotat (intet dagbogsnotat) for 08 maj 2024
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76,7 kg
Indtil videre tabt: 11,8 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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1938 kcal
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Fedt: 57,27g | Prot.: 147,22g | Kulhyd.: 203,74g.
Morgenmad: Coffee, Honey, Strawberries, Cuties Clementines, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Aftensmad: Trader Joe's Sweet Italian Style Chicken Sausage , Balsamic Vinegar, Pepperidge Farm Seasoned Croutons, Calavo Avocado, Hamburger or Hotdog Rolls, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Andet: Fage Total 0% Greek Yogurt (150g). mere..
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2817 kcal
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Motion:
Gå (Motionere) - 5.5 km/t - 1 time, Vægtløftning (Moderat) - 24 minutter, Motionscykel - 1 time, Hvile - 13 timer og 36 minutter, Sove - 8 timer. mere..
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Tager 0,6 kg om Ugen
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Mike in NC's Vægt Historie
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