Vejningsnotat (intet dagbogsnotat) for 09 maj 2024
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76,9 kg
Indtil videre tabt: 11,6 kg.
Stadig tilbage: 0 kg.
Kost fulgt: Rimeligt godt.
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2282 kcal
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Fedt: 65,39g | Prot.: 179,40g | Kulhyd.: 256,09g.
Morgenmad: Coffee, Cuties Clementines, Honey, HEB Steel Cut Oats, Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg, Publix Mixed Berries. Aftensmad: Olive Oil , Great Value Corn on The Cob, Fresh'n Easy Garden Salad, Blue Cheese, Pepperidge Farm Seasoned Croutons, Russet Potatoes (Flesh and Skin, Baked), Balsamic Vinegar, Roasted Broiled or Baked Chicken Breast, Fresh Express Garden Salad. Snacks/Andet: Fage Total 0% Greek Yogurt (150g), Reddi-wip Extra Creamy Whipped Cream, Kroger Black Walnuts, Hiland Vanilla Light Ice Cream. mere..
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2492 kcal
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Motion:
Motionscykel - 15 minutter, Vægtløftning (Moderat) - 1 time og 11 minutter, Hvile - 14 timer og 34 minutter, Sove - 8 timer. mere..
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Tager 1,6 kg om Ugen
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Mike in NC's Vægt Historie
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