Vejningsnotat (intet dagbogsnotat) for 07 januar 2016
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118,8 kg
Indtil videre tabt: 16,4 kg.
Stadig tilbage: 19,0 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 07 januar 2016:
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2275 kcal
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Fedt: 104,72g | Prot.: 91,48g | Kulhyd.: 250,60g.
Morgenmad: Taco Cabana Barbacoa Breakfast Taco, Taco Cabana Chorizo & Egg Breakfast Taco, Taco Cabana Potato & Egg Breakfast Taco. Frokost: Pizza with Meat, Milk (2% Lowfat with Added Vitamin A). Aftensmad: Mrs. Fields Chocolate Chip Cookies (34g), Dole Frozen Mixed Fruit, Whataburger Chicken Strip (1 Piece), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Andet: Apples, Nature Valley Sweet & Salty Granola Bars - Almond, Southwest Airlines Lightly Salted Peanuts. mere..
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Taber 0,4 kg om Ugen
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