Vejningsnotat (intet dagbogsnotat) for 08 januar 2016
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65,4 kg
Indtil videre tabt: 0 kg.
Stadig tilbage: 13,1 kg.
Kost fulgt: Rimeligt godt.
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Vis Kost Kalender, 08 januar 2016:
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735 kcal
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Fedt: 24,57g | Prot.: 40,72g | Kulhyd.: 121,43g.
Morgenmad: Cocoa Powder (Unsweetened), Apples, Coffee (Brewed From Grounds, Decaffeinated), Silk Soy Beverage For Coffee. Snacks/Andet: Neilson Dairy 2% Partly Skimmed Milk, Neilson Dairy Half and Half Cream, Coffee (Brewed From Grounds, Decaffeinated), QuestBar Double Chocolate Chunk, Philadelphia Regular Cream Cheese, Starbucks Multigrain Bagel. mere..
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Tager 1,0 kg om Ugen
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