Vejningsnotat (intet dagbogsnotat) for 11 maj 2024
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113,1 kg
Indtil videre tabt: 32,0 kg.
Stadig tilbage: 6,5 kg.
Kost fulgt: Rimeligt godt.
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1912 kcal
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Fedt: 93,72g | Prot.: 215,54g | Kulhyd.: 43,00g.
Morgenmad: Beyond Raw Lit Pre-Workout, Kirkland Signature Cage Free Egg Whites, BodyTech Creatine Monohydrate, 2% Lowfat Cottage Cheese, Eggland's Best Large Grade A Eggs, Sugar Free Maple Syrup. Frokost: Kirkland Signature Organic Hard-Boiled Eggs, Kroger Deli Thin Sliced Pepperoni, Lunch Mate Premium Black Forest Turkey Breast. Aftensmad: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned). Snacks/Andet: Premier Nutrition High Protein Shake - Chocolate, Happy Farms Light String Cheese , Good & Gather Triple Berry Blend, Fage Total 0% Greek Yogurt (170g). mere..
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Taber 0,6 kg om Ugen
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